Adventure and relaxation. An amazing opportunity to experience daily parasympathetic and sympathetic experiences that will bring life and clarity to a maybe stagnant schedule. Lets break away from the regular and do something exciting !
A week of vocal exploration. We will learn everything from Diaphragm strength to vocal skill and stamina, to connection and stage presence. everything about the voice is holistic and relies on Vocal health. this retreat will make habit and teach you skills towards keeping your voice healthy and strong forever.
Costa Rica is a place like no other. filled with life, culture, wisdom and freedom, make this Adventure Yoga retreat your step towards living a life of fun and happiness. Try it here, and take it home with you. It's time to play, have fun and reconnect with a daily schedule of yoga, adventure and incredible food and company.
Nutrition, Movement and Mindset for living On-The-Go !
Where we are going, Where we’ve been and How we keep it Fun and Healthy
Road Casa retreats are a special immersive experience. Certain things you just can’t do or learn online. Connection, adrenaline, community, grounding and education through real life experiences is what we aim to make habit of a full life.
Meal Prep, movement for the road, Vocal workshops, Slackline jams, and so much more. Are you like us and love to learn ? we’d love to hang out with you ! in person or online , check out our upcoming events.
Were always interested in surrounding ourselves with other hardworking creatives. Currently, Laura’s in Singapore, Emi’s in Cali/ Utah. hit us up to Colab !
So you wanna live the “Vanlife”? let’s make sure you buy something that fits your lifestyle AND your Budget. #1: Are you ready to live
I was not prepared. And embarrassed as a Canadian that I didn’t dress properly. Mendoza switched quickly from HOT to COLD. From thinking I didn’t
Squeaky Clean on the GO ! Sometimes it’s a nice hot shower, sometimes it’s a beach shower, sometimes it’s a sink shower, sometimes it’s a
The beach is a therapeutic place for both Emi and I. Even as a kid growing up in Manitoba, spending a day curling my toes
We’re nearing the end of our trip. And for me, this is where the reflection happens. How lucky are we to explore and enjoy each
“Take time to thank your body for all its hard work” People are always shocked when I tell them how cold Winnipeg gets. They laugh
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